Thank you to everyone that made this clinic for WRA BOYS AND GIRLS a special event!
Thank you to 3d Lacrosse's Bart Sullivan.
Thank you to WRA players that worked hard for three solid hours.
And, of course, the parents for the fantastic team feed!
Great way to kickoff the 2012 Season!
I hope you're all as excited as I am about the season - and SPRING BREAK with 3d Lacrosse!
Just to review, I would like your "Comments" below on what you thought of today's clinic - and your big take away. What's one thing you learned?
Be specific and be clear with your example.
FYI - Today's Practice Plan
Warm-up
Technique Passing/Catching
Technique Shooting/Finishing
3v0 Pass Down Pick Down
3v2 Pass Down Pick Down
3v2 Pass Down Pick Away
3v2 Shallow Cut
3v2 Up Pick
Water Break
Line Drill Dodging
1v1 Talk
1v1's Behind
Short 1v1
Tight 1v1
Navy Drill
3v2 Behind
Water Break
5v4 ND Drill
5v4 EMO/MDD Drill
4v4 Double Team
Also, please, don't repeat someone else's lesson learned. Be original. Be unique.
Take five minutes and do it now while it's fresh in your mind!
I learned some basic skills of Lacrosse.
ReplyDeleteI appreciated the 4 v 5 drill from behind the cage. I think it helped the overall efficiency of the slides and my understanding of that man down situation.
ReplyDeleteI learned how to better defend shots on the crease.
ReplyDeleteI learned how to properly defend dodges from X, using the back pedal technique instead of turning my hips.
ReplyDeleteI broadened my dodging arsenal, learning adapted box lacrosse moves to confuse defensemen.
ReplyDeletei learned how to deal with more physical contact and how to defend physically
ReplyDelete